High-functioning depression

High-functioning depression is not a clinically diagnosed form of depression. It refers to individuals who exhibit symptoms of low mood, sadness, and other depressive symptoms, while still maintaining a relatively high level of functionality in their daily lives.

Signs of High-Functioning Depression:

1) Profound sense of sadness: This is characterised by feelings of isolation, disconnection, and emptiness, where nothing seems fulfilling. Despite these emotions, individuals with high-functioning depression are able to continue with their daily activities as a coping mechanism - despite the difficulties this presents.

2) Loss of interest or pleasure: There is a noticeable lack of interest or enjoyment in activities that were once pleasurable - we experience a lack of motivation, of drive or determination to find pleasure in activities.

3) Masking symptoms: People with high-functioning depression often put on a facade of "happiness" and functionality in public, concealing their true feelings. When masking at work, and at home, it can start to feel you are significantly disconnected from other individuals.

4) Escapism: To cope with their depression, individuals may engage in activities such as excessive television watching, excessive internet use, or substance use.

5) Difficulty concentrating: Despite managing their responsibilities, individuals with high-functioning depression struggle with concentration, decision-making, and staying focused on tasks - our perseverance and resilience weakens, with thoughts almost becoming unclear and hazy.

6) Persistent self-doubt: There is a tendency towards self-criticism, feelings of guilt or inadequacy, and a negative self-image.

7) Social isolation and loneliness: Gradually, individuals with high-functioning depression withdraw from social activities, preferring to spend more time alone. However, they may still maintain some social connections throughout texts, or social media accounts - still maintaining some distance.

8) Physical symptoms: Fatigue, headaches, stomach aches, and a lack of energy are common physical manifestations of high-functioning depression. This can lead to irritability and exhaustion.

9) Emotional numbness: Individuals may experience a sense of disconnection from their own feelings and the world around them.

10) Sleep disturbances: While severe insomnia or oversleeping may not be present, individuals with high-functioning depression may notice subtle changes in their sleep patterns, resulting in less restorative sleep.

Have you noticed any of these in yourself, or someone you know? They may benefit from talking through their feelings using therapy. Honest, transparent conversations can make us feel heard, validated and understood - in a time where it can feel incredibly lonely and isolating.